Planning Health & Fitness


Attitude Matters Series

Guilt-Free Formula to Enjoying Food & Wine in Social Situations

I hope you had a chance to read my first article, How to “Have Your Wine and Drink it Too” in the New Year” as part of my “Attitude Matters Series” about Food, Health, Wellness and Entertainment.

As promised, I will be sharing my “Easy as 1-2-3” formula for enjoying food, wine and fun in social situations – GUILT FREE.

First, I want to tell you my Word for 2016. FOCUS. There are several acronyms for FOCUS; abbreviations for societies or non-profits and internet slang. My inspiration for choosing FOCUS is the Read More


How to "Have Your Wine and Drink it Too" in the New Year

Welcome to the first article in the “Attitude Matters Series” about Food, Health, Wellness and Entertainment – How you can “Have Your Wine and Drink it Too” in today’s fast paced society.

We all want to enjoy fine food, wine, music and art AND be beautiful and well inside and out. Each of us will define these things differently, but for all of us it’s our Attitude that matters in having what we desire.

What is your Attitude – or Mood – or Mindset for 2016? I encourage you to choose a word or phrase to define and set the tone for the year. Think about the people, places and things that matter to you and what you want to make happen in your business, personal life, finances, and health. Read More

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